Healthy Lifestyle
My thoughts on keeping a healthy lifestyle as someone who works in IT. When I was young I effortlessly kept a normal weight and a healthy BMI, as I grew older, naturally that started to change. Especially after the 2020 pandemic, I became more sedentary and spent most of my time at home. Being so unhealthy led to me having difficulties for waking up on time and being productive. I started snoring and overall my physical performance decreased. ...